Hey ya'll! Whitt here! Thank you for stopping by, and taking the first steps towards better health and wellness. But, on the real I'm grateful you're here and interested in FIT by Whitt.
Straight up, motherhood is what initially made me realize I needed to step up my game. I wanted to be the mama that was ready, well equipped, and mentally tough to handle life on life's terms.
I've been over weight. I've battled with thyroid issues. I've had my share of negative body image self- talk. Fitness and health brought me to my strongest version of the woman I knew I could be. My only hope is to help fellow women realize they too have the capacity to create the person they've always wanted to become just never had the support to do so.
Together, we can build a foundation that you're proud of. I've worked with women from all walks of life. I've done large group fitness classes, clinics, intimate group sessions, and personal training for females 10 - 80 years old. One common factor cross-spectrum, the need for women to have their own safe space to be strong! So that's what I created. It's for you, me, and every woman that needs the environment to nurture that side of ourselves we're taught to tame.
My training background:
Functional, Improvement, Training!
I'm a strong believer in creating a solid foundation for the body. I'm especially charged about providing this platform for everyday women, and men! Everyone must earn and learn level one before being able to level up! When we earn our strength, we tend to value the time it took to gain it. There's no quick fix here! It's all earned levels of strength and body awareness.
There's also no one-size fits all approach in fitness. There can't be. No two people are exactly the same, with the same goals and physiology. Therefore, my training isn't a one-size fits all either! You're not here to compete with anyone. You're here to focus on YOUR health.
Once we create an unbreakable core/center, we build up! Whether it be in life, or fitness, the strength of your Foundation goes hand in hand with success. FIT creates a solid foundation for the individual, and provides the element of functional bodily understanding, and awareness. Every workout is designed with purpose and can be married to a function of daily life. The goal with F.I.T. is to empower everyday women find their strength zone, and then develop it...like a fine tool. We do work you'll be proud of.
These workouts are more than just an hour of sweat to look good in your pair of jeans. This is about feeling strong every day of the week with a baby in hand, and a to do list in the other. The aesthetics are a byproduct of the work we put in on our mental and physical goals. The mental toughness needed in life comes from putting yourself in "the uncomfortable" and learning how to survive. My goal is to teach you how to THRIVE in those situations and become un-phased by whatever is thrown your way.
Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals. If you live on the Big Island of Hawaii, Personal Training sessions available by appointment only.
215 Railroad Avenue, Hilo, Hawaii 96720, United States
Personal Training By appointment Only.
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Send us a message to find the best way to train with us!